I feel…

If you’re not very attuned to feeling your feelings, and being able to name what you’re feeling in this moment, this Feelings Wheel may help you.

Credit to Dr. Gloria Wilcox

Our emotional domain is every bit as important to our well-being as our other three domains: physical, mental and spiritual. Cultivating emotional intelligence will expand your empathy and compassion, and empower you to manage every aspect of your life.

For more information on your emotional domain, methods to cultivate emotional intelligence, and concepts for healing deep emotional wounds, get my book Upgrade Your Lifestyle: 10 Keys to Unlock a Steady State of Happiness.