How would you respond?

Let’s say you were to contract a debilitating illness or physical capacity limitation as a result of an auto accident, stroke or other sudden event. How would you respond? Would you adopt the attitude of a victor or a victim?

Drama and Emotional Maturity

Drama as entertainment – Broadway shows, films, performances – is wonderful! But emotional drama is rarely pretty. Read more

Personal Power

is about observing, rather than being emotionally triggered by everyday events.  Read more

unsplash-logoGabriel Matula

I feel…

If you’re not very attuned to feeling your feelings, and being able to name what you’re feeling in this moment, this Feelings Wheel may help you. Read more