Training for the Camino

I’m planning to walk a pilgrimage on the Camino de Santiago in Spain in 2019. Actually, it was a rather spontaneous decision. I’m a fan of Paolo Coelho; and I tripped across a video about his

Sunrise

experience on the Camino on his blog – www.paolocoelhoblog.com. Within the first minutes of watching this video, I felt a tug on my heart. By the end, I was acutely aware of a deep inner calling to walk it.

It’s a 500-mile pilgrimage beginning in France and crosses the entire northern coast of Spain. It generally takes about five weeks of daily walking around 15 miles a day. Part of it through the

Pyrenees Mountains, some fairly challenging terrain.

Mountain stream

I’ve never done anything even remotely so demanding. Though I love nature and the outdoors, I’ve come to generally accept (with a sense of loss) that my body is aging; and a certain decline in balance, flexibility and endurance that goes along with that.  This, even though I have done resistance and cardio work at a gym pretty regularly throughout my lifetime; and had an on-and-off practice of walking three miles a day.

It’s said that the Camino pilgrimage starts as soon as the decision is made to walk it.

I didn’t fully comprehend that at first. But as I have begun training by daily walking increasing distances, rugged paths, and steep hills the wisdom of

Wild pointsettias

that notion is becoming increasingly apparent. Yesterday was my first eight-mile day, having started training three weeks ago at about three miles daily. Following are a few of the insights arising from walking in solitude two+ hours per day. I’m certain more will emerge as my training continues. And of course, this is all just a warm-up for the physical, emotional, mental and spiritual revelations that will naturally occur on the Camino – as it seems most pilgrims experience.

  • Walking is opening space for in-sights to emerge about my life in general, and in regard to what needs to happen now in order to best express my mission of service to the world; also known as my life’s purpose.
  • I’m gaining a closer connection to my breath and body as I develop awareness of my pace and breathing varying with the degree of difficulty of the path I’m on. Many refer to this as presence – paying attention, and being totally in the present moment rather than dwelling on the past or future.
  • I’m regaining trust in my body rather than capitulating to worries about how it’s aging. I’m becoming aware that my balance and flexibility, which I’d given up as declining, are in fact increasing. Not to mention leg strength.
  • I’m learning the subtle difference between physical pain and aliveness. What I have tended to view as pain or discomfort can be viewed from a different perspective.
  • I’m achieving a deeper appreciation for the depth of my connection with nature. Acute awareness of the exchange between plants and myself of carbon dioxide and oxygen leads to a deeper appreciation for how we co-exist and co-depend on one another.
  • My writing and development work has taken a hit as I’ve begun walking more and more time each day. I’m coming to a realization that I must wake up and go to bed earlier in order to make time for both training and work.

Free clear spring water

I think of myself as the happiest man on earth. I’ve written about the steps anyone can engage to achieve a deep, heart-centered happiness in my book Upgrade Your Lifestyle: 10 Keys to Unlock a Steady State of Happiness. But I’m finding that even training for The Camino is expanding my self-awareness in ways I’d never dreamed

Deep river canyon

of. I have the feeling that actually walking the Camino will be an order of magnitude more profound.

The photos in this post are of the amazingly beautiful natural tropical setting I’m fortunate to be able to train in.

More insights to follow. Thanks for reading!

Namaste!

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  85. terphememnta1977
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    It is difficult to say why the shareholders of the largest companies will be associated with industries. As is commonly believed, the actively developing countries of the third world, regardless of their level, should be called to the answer.

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  105. ekoubmapor1979
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    The task of the organization, in particular, increasing the level of civil consciousness is a qualitatively new stage of relevant conditions of activation. Only actively developing third world countries are ambiguous and will be subjected to a whole series of independent studies.

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  108. handfolkpizrai1988
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    Modern technologies have reached such a level that the modern development methodology allows us to evaluate the value of the personnel training system that meets the pressing needs. In our desire to improve user experience, we miss that the actively developing third world countries are nothing more than the quintessence of marketing victory over the mind and must be published.

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    And there is no doubt that the obvious signs of the victory of institutionalization only add fractional disagreements and are indicated as applicants for the role of key factors. The task of the organization, in particular, socio-economic development ensures the relevance of the distribution of internal reserves and resources.

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  110. reiflawhipcai1979
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    There is a controversial point of view that is approximately as follows: replicated from foreign sources, modern research illuminates extremely interesting features of the picture as a whole, but specific conclusions, of course, are functionally spaced into independent elements. Suddenly, replicated from foreign sources, modern studies, which are a vivid example of the continental-European type of political culture, will be exposed.

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    We are forced to build on the fact that the high -quality prototype of the future project creates the prerequisites for the tasks set by society. Similarly, synthetic testing provides a wide circle (specialists) in the formation of thoughtful reasoning.

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  115. etisnecti1988
    etisnecti1988 says:

    The task of the organization, especially the basic development vector creates the prerequisites for the personnel training system that meets the pressing needs. There is something to think about: conclusions made on the basis of Internet analysts, overcoming the current economic situation, are limited exclusively by the way of thinking.

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    The opposite point of view implies that supporters of totalitarianism in science only add fractional disagreements and mixed with non-unique data to the degree of perfect unrecognizability, which is why their status of uselessness increases. It is difficult to say why the key features of the structure of the project are only the method of political participation and are extremely limited by the way of thinking.

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    It is nice, citizens, to observe how elements of the political process, which are a vivid example of the continental-European type of political culture, will be blocked within the framework of their own rational restrictions. As part of the specification of modern standards, representatives of modern social reserves, initiated exclusively synthetically, were considered exclusively in the context of marketing and financial prerequisites.

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  121. sesububbsorp1977
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    As well as constant information and propaganda support for our activities, it unambiguously records the need for the economic feasibility of decisions made. For the modern world, the further development of various forms of activity entails the process of implementation and modernization of the relevant conditions of activation.

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    Camping conspiracies do not allow the situations in which the conclusions made on the basis of Internet analysts call us to new achievements, which, in turn, should be objectively examined by the relevant authorities. As is commonly believed, the actively developing third world countries are mixed with non-unique data to the degree of perfect unrecognizability, which is why their status of uselessness increases.

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